Loved it!
The back of the DVD box describes this as "energetic, fast-paced practice....intense total-body workout" I think this is an accurate description. Modifications are shown throughout the routines; however I don't think this DVD would be appropriate for someone new to exercise. I don't think you need to have years of yoga experience (I have about a year but have been exercising much longer than that), but a general knowledge of sun salutations and basic poses would be extremely helpful. I noticed that the Exhale web page recommends previous yoga experience for the similar live class. Although there are yoga poses in every sequence, this DVD is a fusion of yoga, pilates, Chi Gong....so something to keep in mind if you prefer yoga in a pure form. With the exception of the ab work, this is very different from other Core Fusion DVDs. I wouldn't be surprised if I missed a few poses from this, but should at least give the general idea.
Energy Flow (11:40; Liz) -
The first 7...
Another great workout from Exhale Core Fusion
I've tried all the Exhale Core Fusion DVD's Exhale: Core Fusion Body Sculpt, Exhale: Core Fusion - Pure Abs & Arms, Exhale: Core Fusion - Thighs & Glutes, Exhale: Core Fusion - Pilates Plus, Exhale: Core Fusion Lean & Toned,and love all the workouts. Even though you don't do heavy cardio with ECF, I find all of them to be very effective. This one doesn't disappoint! The whole series of DVDs really help lose inches and definitely sculpts long and lean muscles. I usually give a very detailed account of what a fitness video offers, but another reviewer beat me to it and did a great job. I'll just say, if you have ever tried...
Great DVD for Back Pain
Yoga has always been very good for by back and neck issues, however, this video adds more than just stretching. After I finished the video i knew that I got more of a workout, which made me feel good since I'm limited to how much I can do. My favorite segment was the Chi Gong & Hip Stretches, this part of the video really helped with the pain I was feeling before I started the workout. Another great aspect of all the Exhale video's is you can stop the workout between segments if you have to got throw a load of clothes in the dryer and still get the same benefits. The husband and wife combo are fantastic!
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